Auto-suggestion

The mental cleanse for this week is on auto-suggestion. It’s how to program your subconscious mind to put the correct thoughts into it to get what you want from life. Below is what Erica Fath got from the chapter.

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Repeating words over and over – that’s what I heard as
the instruction in chapter 2. I thought it was childish,
but then I remembered that children learn the fastest.

How often did I read my kids the book… “See Dick run”
or “the little engine that could” – over and over and
it wasn’t long before my toddlers were “reading” the
story to me. Yup, repetition works.

So I started repeating the words of my self talk over
and over. Then along comes chapter 4. And it’s not
just about repeating the words redundantly.It’s about emotionalizing the words.

Picture yourself cashing that cheque. Then feel the
joy the thrill of writing a cheque for that car of
your dreams. Smell the leather as you slide behind
the wheel. Or feel the slinkiness of the satin blue
dress as you put it on to celebrate the achievement
of reaching your weight goal.

Feel the material; look in the mirror and see how
the style just hugs your body and makes you look so
beautiful; enjoy swirling around as you dance around
the room in the dress.

Feel the pride! Feel the fabric!

Now do this over and over. The subconscious mind will
grasp the feeling. And the reality of it is the next
step.

Erica Fath

Jerry Posey
Call 316 440-4862 (anytime)
Get my FREE ebook Success in 10 Steps
“Be A Mentor With A Servant’s Heart!”

Filed under: Self-improvement

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